Your opponents are not stationary and they have freakin arms. England patriots wide receiver julian edelman had an unconventional path to. There is a lot of talk about how the offensive line must be excellent blockers. Iowa football coach kirk ferentz shares wr blocking drills. The gauntlet is back at this years combine, and its still awesome. No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more.
At home drills to increase your catching ability in football. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. Break single season wide receiver marks for receptions, yards and touchdowns. A typical nfl wide receiver workout routine and drills include specific strength training and cardio exercises. Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns. The main characteristics that professional wide receivers, such as chad johnson and torry holt, possess and the ones you need to focus on when creating an. Apr 23, 2018 former texas christian university wide receiver kolby listenbee filed a personal injury lawsuit in dallas county court against the big 12 conference, tcu, head football coach gary patterson, athletic director chris del conte and a group of assistant tcu coaches, physicians and trainers. By following these training principles, you too can. The destination for all national football leaguerelated video on the web. Mar 03, 2018 the nfl youtube channel is your home for immediate ingame highlights from your favorite teams and players, full nfl games, behind the scenes access and more. This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking. Coach k telling amazing story about kobe bryantinspirational april 27, 2020.
Geneo riley played two seasons as an nfl wide receiver with the indianapolis colts and detroit lions. The difference between a long run and touchdown could be whether or not your receivers did a good job blocking down field. Top conditioning exercises for wide receivers healthy living. Wide receiver skills and drills football tutorials. This is important for wide receivers, running backs, tight ends and defensive backs. Deep wide receiver class jockeying at nfl scouting combine. Increase lifting to 3 days a week for 3045 minutes per workout. Feb 27, 2016 the nfl combine continues on saturday as the marquee offensive skill guys the quarterbacks, wide receivers and tight ends hit the turf for their highly anticipated onfield workouts and drills. For example, todays workout is to run six 440 s 440 yards. Being able to beat the press is absolutely vital part to every wide receiver s game. Pdf strength and conditioning considerations for collegiate. Wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1.
Wide receiver stalk blocking drills and techniques. Regardless of which wide receiver youre aiming to be like, be it deion branch or joey galloway, keep this nfl workout and diet plan in mind. All receivers regularly participate in tipped ball and fumble recovery drills. Wide receiver drills the following is a comprehensive list of receiver drills. But by far the most important drill for receivers is the most fundamentalall catches are to be made with the hands, then. If you are a wide receiver, try this workout program. The wide receiver circle drill is designed to improve player quickness and reaction to the ball. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. No other player on the field runs as much as a wide receiver. Heres a look at each of the major drills at the combine, as well as what they test for. Wide receiver drill catalog kilpa ja huippuurheilun. Aug 02, 2017 watch the miami hurricanes wide receivers participate in various drills during practice in preparation for the 2017 season.
With that being said if you still categorize the type of receiver you are make sure you work on who you are individually. Wide receiver drills coach schumans nuc sports football. If they can be neutralized or slowed down significantly by the press, then your quarterback will never have the time in the pocket to get them the ball. A wide receiver must possess speed, balance, agility and handeye coordination. We use this drill as a warm up for the rest of practice.
Mike mayock breaks down the drills that wide receivers and tight ends will be tested on at the nfl scouting combine. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play play every down clutch in pressure situations hyperfocused attentive to the details. Since you work on max strength, the first day of the week is the most challenging. Elimination drill this wide receiver elimination drill is designed to improve the players quickness and reaction to the ball. Former texas christian university wide receiver kolby listenbee filed a personal injury lawsuit in dallas county court against the big 12 conference, tcu, head football coach gary patterson, athletic director chris del conte and a group of assistant tcu coaches, physicians and trainers. Our 320pound lineman runs his first 440 in 1 minute 40 seconds, and his last 440 in 2 minutes 45 seconds. But before we can start looking at the technique of the rip and swim releases, we need to look at the the proper ready stance for your receivers. Two sets of great wide receiver tips and drills from sideline hustle, nfl pro juwann winfree and first down training. Complete wide receiver strength training program part 2 stack nfl wide receiver and kick returner josh cribbs sd workout football strength training wide receiver workout you all day adrian peterson training split therippedathlete com.
For a point of comparison, here are some of the times of other recent wide receiver prospects. Nfl combine drills and workouts, explained newsday. Front and back the wide receiver agility drill front and back footwork drill the wide receiver footwork drill works in the warm up routine on proper footwork for the different cuts. Hill, made famous by san francisco 49ers wide receiver, jerry rice, who. The wide receiver group is as deep as ive seen, nfl draft analyst daniel jeremiah said. Michael irvin examines wide receiver field drills nfl videos. Wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. All explained with simple, step by step instructions, diagrams, and full color illustrations. Pdf strength and conditioning for collegiate american football af players. He has coached high school and youth football since his retirement in 1991, working with young wideouts at the nfl combine to get them ready for the next level. The wr is offset from the qb and after catching passes with one hand he moves to the other side of the qb to catch with the other hand. Agility drills wide receiver drills football drills. Quarterback and receiver drills in the vertical scheme one of the main drills we do on a daily basis, regardless of what type of practice we are having is the patngo drill.
But by far the most important drill for receivers is the most fundamentalall catches are to be made with the hands, then the ball is brought into the torso and secured. Being able to beat the press is absolutely vital part to every wide receivers game. Train like a wide receiver with this explosive workout routine. Program design for collegiate football playerwide receiver by katlintuckett slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. When catching the ball, always look, catch, tuck, cover, and roll your head over the ball. People often think of the physically gifted size and speed phenoms like. Great db drills and warmups from marcus rios april 27, 2020.
Can be done with qbs on the same side or on opposite sides. It also includes shortdistance speed and agility drills to work on firststep quickness, speed, acceleration and route running. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. Aug, 2016 if you are a wide receiver, try this workout program. Before you can become a good wide receiver, youll need to research and understand the different wide receiver positions, like split end, flanker, and slot back. Repetition is the key to becoming a good quarterback. Possession receiver this receiver tends to be the big target literally and figuratively. This is the workout program wilson follows to stay in gamechanging shape. But, your wide receivers must be good blockers as well. Wide receivers weight training drills linkedin slideshare. Houston texans wide receiver andre johnson is an absolute beast. Aug 04, 2008 the main characteristics that professional wide receivers, such as chad johnson and torry holt, possess and the ones you need to focus on when creating an nfl workout include a high degree of. Wide receiver coaching points alignments and techniques are critical. He also must be in top condition because the demands placed on him are great.
Natural talent helps, but skills are developed through years of hard work and repetition. This is the 2016 nfl combine field drills recap for the wide receivers. Jun 09, 2012 with that being said if you still categorize the type of receiver you are make sure you work on who you are individually. The coach throws to one of the wrs, and the other wr has to block the db who is standing 10 yards from them in the middle of the field. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably devoured on sunday while watching all that football. For a point of comparison, here are some of the times of. Wide receivers have to maintain a lean physique, as it is important for them to retain the ability to change direction quickly and be one of the fastest players on the pitch. To make it as a pro, a wide receiver has got to be able to run the 40 yard dash in consistently less than 4. The players featured include braxton berrios 8, dayall harris 80. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history.
Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a. Wide receiver training program free wide receiver strength training program for youth and high school players. They are intended to simulate different aspects of game play the receiver needs to be able to make. This wide receiver workout is a totalbody program focused on training heavy. Basic warmup drill that forces the wr to catch the ball with one hand. The evolution of football over time has taken the game from running the ball between the tackles, to a highscoring, explosive style of play in which the passing game plays a major role in most teams offensive schemes. Ive got 27 wide receivers with topthree round grades in this draft. Wide receiver drills effective wide receivers need to have great hands, great feet, and a great feel for the game. Once you have learned about these, develop a workout routine that improves your speed and agility.
The nfl combine continues on saturday as the marquee offensive skill guys the quarterbacks, wide receivers and tight ends hit the turf for their highly anticipated on. Developing event specific strength for the javelin throw. The wide receiver agility drill side to side is a good warm up drill which also works on conditioning and helps the wrs to get a feel for the football. Once you can catch, you need to build up your speed. Mar 08, 2017 complete wide receiver strength training program part 2 stack nfl wide receiver and kick returner josh cribbs sd workout football strength training wide receiver workout you all day adrian peterson training split therippedathlete com. Typical nfl wide receiver workout routines and drills.
Doing several 20 to 30 yard dashes in a row will improve your ability to catch passes. Our 180pound wide receiver runs his first 440 in 60 seconds and his last 440 in 72 seconds. Michael irvin proves to be a tough critic when breaking down the wide receiver field drills at the 20 nfl scouting combine. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. This is a 10minute drill at the beginning of each practice that accomplishes a number of things. A complete wide receiver knows how to play with and without the ball. Line up the receivers single file on a yard line across the field. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands. Training programs for american football should incorporate resistance. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in. You usually see this be the guy that has great hands and runs great routes to stay open, basically a very dependable receiver. T teexxas tech vertical passing game smart football. Wide receiver power point drills reciever manual leading the receiver drill odell beckham jr wide receiver training football practice drills. Complete wide receiver workout program, part 1 stack.
The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game. Thats a career year for most guys, but the 5time pro bowler was disappointed. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. May 20, 2017 wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. If you continue browsing the site, you agree to the use of cookies on this website. The nfl youtube channel is your home for immediate ingame highlights from your favorite teams and players, full nfl games, behind the scenes access and more. The wide receiver drills below are a good starting point to developing those skills. Founded in 2011, qb1 premier trains and refines todays. Apr 26, 2020 before you can become a good wide receiver, youll need to research and understand the different wide receiver positions, like split end, flanker, and slot back. Continue to use a variety of exercises for the upper and lower body.
Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. Program design for collegiate football player wide receiver. Football training equipment for wide receivers wr blocking. Six essential drills for wide receivers fnf coaches. Other drills include those designed to improve quickness and speed. Ball handling drills wide receiver drills football drills. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. Watch the miami hurricanes wide receivers participate in various drills during practice in preparation for the 2017 season.
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